Sport and movement

Why do the same workouts produce different results for different people? And what does a fitness DNA test reveal?

Response to exercise is not just a matter of discipline and program. The ratio of muscle fiber types, the ability of the cardiovascular system to adapt to endurance training, the susceptibility of the ligamentous apparatus to damage — all have a hereditary component. A person with a genetically higher proportion of fast-twitch muscle fibers will respond to strength training differently than one with a predominance of slow-twitch ones. The risk of soft tissue injury may be determined in part by variants in genes associated with collagen synthesis and collagen matrix formation.

This genetic fitness test assesses hereditary characteristics across 20 indicators — from muscle function and joint health to athletic potential and nutrient needs for recovery. These data are stable throughout life and complement the observations of a trainer and doctor.

What indicators does the test evaluate?

Bones and joints

Four indicators that capture the hereditary characteristics of musculoskeletal strength.

• Bone density — genetic factors associated with an individual's predisposition to decreased bone mineral density are analyzed.

• Osteoporosis — osteoporosis predisposition is assessed — hereditary characteristics associated with pathological decrease in bone density and the risk of fractures.

• Osteoarthritis — genetic factors of articular cartilage degradation are evaluated, which are relevant both under high loads and in the context of age-related changes.

• Disc problem — hereditary characteristics of intervertebral discs and susceptibility to their damage are analyzed.

Muscle function

This genetic muscle type test covers six indicators describing the hereditary profile of muscle potential.

• Muscle size and strength — genetic factors that influence the ability to gain muscle mass and develop maximum strength are determined.

• Muscular strength and power — hereditary features of explosive power associated with the ratio of muscle fiber types are analyzed — the genetic balance of endurance vs power.

• Flexibility — genetic factors that influence the natural range of motion in joints and the elasticity of connective tissue are assessed.

• Muscle loss and sarcopenia — hereditary features of the predisposition to age-related decrease in muscle mass are determined, relevant for long-term planning of physical activity.

Sports potential

Four indicators that capture the heritable characteristics of athletic ability and risk.

• Aerobic potential and VO₂max genetics: genetic factors associated with the innate ability of the cardiovascular system to efficiently metabolize oxygen and endurance are analyzed

• VO₂max training ability — assesses hereditary characteristics of aerobic capacity adaptation to training: how effectively the body responds to endurance loads.

• Risk of injuries and risk of soft tissue injury — genetic factors of susceptibility to ligament, tendon and muscle damage are determined, associated with individual characteristics of collagen synthesis — key data for injury prevention genetics..

• BMI — analyzes hereditary features of body weight regulation in the context of physical activity.

Nutrients for bones and muscles

Six indicators that capture genetic characteristics of nutrient absorption critical for physical recovery and musculoskeletal structure.

• Vitamin D — hereditary features of receptor sensitivity and metabolism are determined, which affect bone mineralization and muscle function.

• Vitamin K — genetic factors associated with the regulation of bone mineralization and blood clotting are analyzed.

• Calcium and phosphorus — hereditary features of transport and absorption are evaluated, which may affect the actual functional availability of these minerals for bone tissue.

• Magnesium — genetic factors for the absorption of magnesium, which is involved in muscle contraction, ATP synthesis, and recovery after exercise, are being determined.

• Iron — genetic features that affect the efficiency of iron absorption from food, which is responsible for oxygen transport to muscles, energy metabolism, and endurance level, are analyzed.

Who is this test relevant to?

• For athletes and physically active people: a genetic fitness test helps understand the muscle profile, aerobic potential, and individual risks to plan training and recovery together with a trainer and doctor.

• For people with repetitive injuries or joint pain — to assess hereditary factors related to connective tissue strength and musculoskeletal health.

• For those starting a sport or changing their type of physical activity: a DNA sports test provides context for choosing approaches to exercise that match individual physiology.

• For people over 40 who want to maintain physical activity: a genetic athletic performance test assesses susceptibility to sarcopenia, osteoporosis, and nutrient absorption specifics to form a preventive strategy together with a doctor.

The results of the "Sports and Movement" genetic test are not a diagnosis and do not replace the consultation of a doctor or trainer. The Apixmed Prism report provides genetic context — data that complements clinical and coaching evaluation and helps make decisions about physical activity, recovery and nutritional support together with a specialist.